Personalizing Pilates Inc

Listen to Personalizing Pilates: Post-Natal (Unabridged) Written By Sherry Lowe-Bernie On Audio

The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles….

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Download Personalizing Pilates: After Snow Shoveling Written By Sherry Lowe-Bernie in Audio Book Format

Shoveling snow is one of the most dangerous activities for our spines….

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Download Personalizing Pilates: Computer Hunchbacks (Unabridged) Written By Sherry Lowe-Bernie On Audio

I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours….

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Listen to Personalizing Pilates: Airplane Seat (Unabridged) Written By Sherry Lowe-Bernie On Audio

Just load this 13-minute Personalizing Pilates: Airplane Seat> workout onto your audio device and do the easy-to-follow exercises right in your seat….

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