Personalizing Pilates Inc

Download Personalizing Pilates: Osteoporosis (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format

Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime….

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Download Personalizing Pilates: Golfers (Unabridged) Written By Sherry Lowe-Bernie On Audio

If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you….

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Download Personalizing Pilates: Posture Improvement By Sherry Lowe-Bernie in Audio Book Format

Poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you’ll quickly feel and see changes in your posture….

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Listen to Personalizing Pilates: Stress Relief Written By Sherry Lowe-Bernie On Audio

Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak….

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Listen to Personalizing Pilates: Gardeners By Sherry Lowe-Bernie in Audio Book Format

After you’ve spent a day in the garden, investing 30 minutes of time just for you and your back will feel great….

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Listen to Personalizing Pilates: Runners (Unabridged) Written By Sherry Lowe-Bernie On Audio

I love to run, and I know how much doing Pilates has helped my running….

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Download Personalizing Pilates: Herniated Discs (Unabridged) Written By Sherry Lowe-Bernie On Audio

A herniated disc is one of the most painful spinal conditions. Fortunately, it’s treatable, and this Personalizing Pilates: Herniated Discs workout can help you….

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Listen to Personalizing Pilates: Pre-Natal (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format

You don’t have to stop doing Pilates just because you’re pregnant….

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Listen to Personalizing Pilates: Cyclists (Unabridged) By Sherry Lowe-Bernie On Audio

This Personalizing Pilates: Cyclists workout is a full-body workout that will give you noticeable results quickly….

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Listen to Personalizing Pilates: Men (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format

My Personalizing Pilates: Men is a challenging, full-body strengthening workout that will show men that Pilates really is a great way to work out….

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