Maggie Lawrie is one of the UK's top success coaches and on this audio programme she shares with you the secret of how your mind affects your weight and how you can use the power of your mind to help get into the best shape of your life.

By using her unique mind programming relaxation you will learn to overcome any unhelpful mindsets and gently focus your mind on exactly the shape you want.

She says "What I have studied most and put in to practice is all about the power of the mind. It's your mind and how you choose to use it, and not your knowledge, that makes the vital difference to your success in any area. I used to struggle to stay in shape and I know now that it doesn't have to be so difficult."

So far all I can say is this is working! I've lost weight after years of trying to battle with diets. Her voice is really calm and reassuring - brillliant!