July 13, 2011

6 Keys to Beauty

By Linda Chase

BeautyAudio: This article is a popular article that we wrote that was distributed to some article directories. It proves that there is great value in covering the basics of beauty. Even when they seem obvious the trick is to put in the work and stick to your beauty regiments.

Many women are obsessed with the concept of beauty. As a society we build up the many aspects of physical, outer beauty. Though women have typically been the ones focused on how to look their best men are starting to be more open about their need to look their best.

If you walk up to anyone on the street and ask them whether we emphasize outer appearance more than we should you will probably get a high percentage of “yes” answers but those same people will do everything they can to look their best. This is why the beauty industry is so strong.

So what are the key areas that we should focus on when we want to become beautiful or maintain our beauty? Here is a 6 broad areas that will cover your beauty needs:

1. Hair

2. Skin

3. Fitness

4. Cosmetics

5. Nail Care

6. Fashion

Hair:

A good haircut and styling can make your whole look. Our society is becoming much more multicultural in the US so what defines beautiful hair is changing. Companies are now producing hair care products that are tailored to every type of hair. Whether you have curly, frizzy, straight, oily or dry hair there is a hair care product line at the drug store for you. There are hair coloring treatments, hair straightening treatments and perm products that are now available to take home. Even the men have coloring treatments to hide their gray hairs.

Men tend to have it easy when it comes to hair since most of them have shorter haircuts that don’t require too much maintenance but there is a huge demand for products related to hair loss. Even though hair loss effects women, genetically men deal with this challenge the most.

Skin:

Is beauty synonymous with youth? If you look at the area of skin care you would definitely think so. As we age we lose moisture in our skin. We no longer have that shiny new penny look that the typical 5 year old has. The area of skin care is benefiting from many advances in science. The beauty of the skin is being restored by products that slough off the old skin cells and apply nanotechnology to penetrate the skin.

Fitness:

True beauty does not mean you have to be razor thin but being fit and active is the cornerstone to a healthy body. Though dieting and weight loss get a lot of attention getting into a regular exercise routine will help you define the look of your body. Depending on your age and health you can be as aggressive as you want in defining your exercise and fitness goals.

Cosmetics:

Natural beauty is not as appreciated as it used to be. Makeup can be used to enhance a person’s appearance. As we age we definitely find more needs for that concealer that we hardly used in our youth. Cosmetics can be a great tool to highlight what we all see the most, our face. Cosmetics can be very expensive and in the wrong hands can actually detract from your appearance so use them wisely.

Nail Care:

Within the last 10 years we have definitely seen a jump in the amount of nail salons. They can’t be missed at your local mall. Manicures and pedicures definitely can make you feel beautiful and pampered. The hands in particular stand out in your everyday interaction with others. Are you more apt to remember someone with a great manicure or not?

Fashion:

Lastly is our obsession with the latest clothing fashions. Is it too late to wear white? Bootcut or straightcut jeans? Every morning we have to decide how and whether what we wear will affect how others think we look. We get our cues from the latest magazines and what people are wearing on our favorite shows. For the creative among us we can define our own styles.

So if you want to look and feel beautiful be sure to focus on understanding these 6 keys to beauty and how they relate to you. Some of us may need more help in one area than another depending on what nature gave us but we should always make the most out of the beauty assets we have been given.

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Male Grooming Tips for Men – A Top 10 Grooming Guide for Men

BeautyAudio: Grooming and beauty tips are not just for women. More men are taking their appearance more seriously. This article offers some basic tips to help you not only look your best but feel your best. Being stylish exudes confidence and that is definitely sexy.

By Shane Corstorphine

Metrosexual man is the new evolution of man, confident, stylish, and masculine, so here are the top 10 male grooming tips from metro-sexual so you to can experience the benefits that good male grooming can bring. The evolution of man continues…

Male Grooming Tip 1

Get a skin care regime, if you don’t always act your age why should you have to look it? A simple skin care regime, face wash, facial scrub and moisturiser can really make a difference.

Male Grooming Tip 2

Know your skin type. So that you can get the most from your skin care regime use products designed for your skin type. For example, if you have oily skin you want to be using an oil free moisturiser and if you have sensitive skin look for a moisturiser with built in sun protection. The well groomed man should have a clear, clean complexion.

Male Grooming Tip 3

Eyes are always the give away, whether it be your true age they reveal or the fact that you were actually out last night and not working on that report! Use a specialist eye cream to get rid of puffiness and any tell tail wrinkles, and hey presto no one need ever know the truth!

Male Grooming Tip 4

If you want great looking healthy skin drink plenty of water at least 1.5 litres a day.

Male Grooming Tip 5

A well groomed male needs to learn how to shave properly. The art of the perfect shave is disappearing fast. Shave after a shower or use plenty of hot water. Don’t use a disposable razor, use a good quality razor, a Mach 3 or a double edge razor. Invest in a shave brush and use a good quality shave crème and apply it with the brush. Shave with the grain and always apply a non alcohol based balm to finish. If you’re grooming a beard get it done by a barber. To remove a beard try shampooing it in the shower first, then use clippers and finally shave.

Male Grooming Tip 6

Male body grooming is also essential. Shower every morning and when necessary, use a body wash not regular soap to avoid drying out your skin and use a good antiperspirant deodorant to help regulate sweat through out the day.

Male Grooming Tip 7

Get a good hair cut, one that suits both your face and your hair type. Not sure what the latest fashion is or what will look good book an appointment at a salon not your local barber and get advice from those in the know. If your hair is thinning keep it short and please no comb overs! Eyebrow grooming for men falls into this category too, see our article on eyebrow grooming for more details.

Male Grooming Tip 8

Eat a healthy balanced diet and get some regular exercise. Keep your intake of fast food to a minimum and eat plenty of fresh fruit and vegetables. Not only will you feel better and have more energy but it will improve the look of your skin and your hair.

Male Grooming Tip 9

Everyone notices a killer smile so make sure you clean your teeth twice a day, use a mouth wash and don’t forget to brush your tongue to keep your breath smelling fresh for longer.

Male Grooming Tip 10

Get yourself a manicure or at least keep your nails trimmed and clean. After all your hands are always on show and please no finger nail biting!

For more grooming tips and articles visit http://www.metro-sexual.co.uk

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Cosmetic Acupuncture Takes Whole Body Approach To Facial Rejuvenation

BeautyAudio: We thought this article was interesting because it goes beyond the facial acupuncture discussion and into a more holistic use of acupuncture for cosmetic purposes. It cites studies effectiveness and talks about whether or not you are the right candidate for cosmetic acupuncture.

By Lorraine Harris

Move over, Botox and cosmetic surgery. At a time when consumers are bombarded with miracle cures that promise to restore a youthful appearance, cosmetic acupuncture is an age-old solution that really works for an age-old problem.

In contrast to the bruising, swelling and lengthy recovery associated with plastic surgery, cosmetic acupuncture is a facial rejuvenation procedure that is relatively painless and requires no recovery time.

Although a relative newcomer to our western culture, the procedures used in cosmetic acupuncture were used by the Chinese nobility for thousands of years. It takes a whole-body approach that produces more youthful and toned skin without the use of drugs, surgery or electrical stimulation. It works remarkably well on the face and abdomen.

One form of cosmetic acupuncture that is gaining popularity in the U.S. is called Mei Zen. Practitioners of Mei Zen acupuncture are highly specialized acupuncturists. They follow a very precise protocol and incorporate unusual needling techniques. Its teachings are rooted in the ancient Chinese medical texts that stipulate the precise location and configuration of needles so they can work synergistically to restore balance to the body and rejuvenation of the complexion. The placement of the needles work to effect change in three ways: 1) improved circulation of blood and chi (pronounced “chee”) through the dilation of local blood vessels resulting in better distribution of nutrients to the cells to aid regeneration; 2) the increased production of elastin and collagen that reduce wrinkles; and 3) the underlying elevation of health that shows naturally in our appearance.

A facial rejuvenation course of treatment entails two one-hour sessions per week for a minimum of five weeks. During treatment, tiny, less than hair-width needles are inserted into selected points superficially into the skin’s surface.

With facial acupuncture, fine lines disappear, deep lines lessen, and there is an overall improvement in the complexion. Even skin conditions such as rosacea and acne are improved. Because acupuncture is based on the idea that optimal health is achieved when the body’s systems are in balance, there are other benefits from treatment as well. For example, women who choose facial acupuncture can expect reduced depression and less anxiety, better digestion and sleep cycles, and fewer hot flashes and night sweats. Those who opt for abdominal acupuncture are likely to benefit from increased fertility and/or sex drive. Those who have experienced cosmetic acupuncture often report feelings of warmth, tingling, lightness and lifting immediately following a session, as well as an overall feeling of wellness.

The technique is gaining popularity, and there is evidence that it works. A study published in the International Journal of Clinical Acupuncture showed that of 300 people who received facial acupuncture, 90 percent saw marked results after their first course of treatment.

From a consumer standpoint, one of the most attractive features of cosmetic acupuncture is its cost, which is a fraction of most other forms of cosmetic enhancement. Additionally, maintenance is relatively inexpensive.

Cosmetic acupuncture is not for everyone. A practitioner must carefully evaluate a patient to determine if the procedure is appropriate and whether or not there are any underlying imbalances that must be addressed first. Those who suffer from serious chronic diseases, seizure disorders, high blood pressure, or have had a stroke are not suited for this procedure, but may find relief from these conditions in other forms of Chinese medicine.

The Mei Zen Cosmetic acupuncture program is comprehensive in that it provides many supportive aspects to the 5-week procedure. One important component is the use of Chinese herbal formulas. These formulas contain herbs known to benefit the skin and treat the body’s imbalances. They are quite specific and formulated in accordance with each individual’s particular needs. Another important adjunct is the inclusion of food therapy that outlines a customized program of foods that will help rebalance the body while nourishing the skin. Qi Gong exercises may also be added to the program to facilitate the restoration of health and vitality.

Although the individual results of cosmetic acupuncture will vary, this holistic approach will yield noticeable improvements. How long the new look will last depends on how much a person addresses other areas off attention such as nutrition, exercise and stress reduction. But at a fraction of the cost of surgery, cosmetic acupuncture is a sound alternative that can restore a radiant glow both inside and out.

Lorraine Harris is a licensed acupuncturist and nationally certified practitioner of Oriental Medicine. She is the only Mei Zen trained acupuncturist in Western North Carolina. She specializes in women’s health, fertility and anti-aging programs. She can be reached at 828-215-8185 or at her website http://www.ChiMedicineWorks.com

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Top Anti-Aging Creams for Women Over 50

BeautyAudio: I confess I am an Olay person from way back. My mother used it and they have come out with so many more advanced products since then that even when I stray the Olay product line is my fallback. This article identifies some other anti-aging creams for women over 50. I believe everyone skin and their circumstance are not the same whether they are over 50 or not. The earlier you start using moisturizing creams the better off your skin will be as you get older. Anti-aging products have increased significantly because of the aging population and advances in the science of skin care.

By Paul Jones

When you reach a certain age you not only begin to become aware of your aging process but you begin to notice maybe a few small lines on your face that were once never there and it becomes apparent that the time has come to start researching and testing different anti-aging creams to help you age as gracefully as possible. When you visit the cream aisle of any department store you can be incredibly overwhelmed as there are literally endless amounts of different brands of creams as well as different types and sizes. It can be so hard to know which are the good brands and which brands will do nothing but cost you money. Check out these reviews below and use this information to help you find the perfect anti-aging cream for you.

The Athena 7 Minute Lift is one of the most popular anti-aging creams available today. This product has shown an average reduction of lines and wrinkles by 83% which is are outstanding results. You can find this great wrinkle cream online or at your local department store; basically anywhere anti-aging creams are sold. It can be found at a retail price of $89, which may be a bit pricey for some consumers but the results are more than worth this one time investment. This cream, although comes in a small package can last for several months even when using it every night as directed.

Freeze 24/7 is another anti-aging cream which has been attracting a lot of attention lately. With results a bit less than the Athena 7 Minute Lift, this cream still provides outstanding success for women over 50years old. With a 50-90% reduction in lines and wrinkles, this cream has outstanding customer reviews which can be found online today and purchased online as well, shipped right to your door. This cream is a bit more expensive than the one above at $115, but you cannot find a bad review about it, anywhere!

Leaning more towards the more commercialized end of the spectrum is of course the very popular Olay. They have been consistently producing better and better anti-aging cream systems which come with several different steps to make sure you are covering all the grounds when it comes to your unique aging process. Through the Olay website you can go through the steps to get customized recommendations regarding your personal skin care, problems and wrinkle spots to help you resolve your aging skin so you can continue to age beautifully. Even on the retail market, these Olay systems of anti-aging and wrinkle creams and serums can be quite expensive but the market is only growing which means their skin care technology is not only effective but loved by the women of the public today.

If you are still uncertain about the anti-aging skin cream that is right for you, you can visit the websites such as Olay and request free samples. This is a great way to learn by trial and error which ones work and which ones don’t without spending hundreds of dollars in the process. It will probably take a few months to start learning what works best on your skin but this time is well spent because when you find the right anti-aging cream your face and skin will thank you!

Even for those of you who took such great care of their skin when you were younger, there is always a need for anti-aging creams because wrinkles can be caused by many different factors including the sun, your nutrition habits and even exercise. There are so many factors that contribute to your skin’s health that a good anti-aging cream can really help you heal and age with beauty.

About The Author
Paul Jones researches and provides article content for womens’ health, beauty and fashion. Choose Your New Hairstyle at HairDoHairstyles.com where you will find 100′s of Pictures of Hairstyles along with hairstyle advice. Try out the Virtual Hairstyle Demo before you cut. Learn how you can ‘Plan The Perfect Wedding on A Shoestring Budget.’ Its all in a neat little e-book. Yours Free just for visiting HairDohairstyles.com.

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Celebrity Beauty Secrets II

BeautyAudio: We absolutely love this article. Amy covers a wide range of celebrity beauty secrets and mentions the products involved. One basic tip that flys over most people’s heads is the use of more than one foundation. I think my 7 year old is the only one in my circle that has flawless skin and even she has different shades around her face if you look hard. The toned skin section highlights the latest skin tightening and anti-aging naturally occuring ingredients that are being used in products that the celebrities are gravatating towards. She adds some information on hyaluronic acid…

Younger looking skin

In Hollywood skin regimens, it’s all about prevention. But let’s face it, sometimes nature has its way with our skin before we realize what’s happening. Stars like Felicity Huffman rely on super serums like Leaf & Rusher Active Serum to stave off the signs of aging. In this heavy-duty beauty product Retinol and vitamin C join forces to battle fine lines and wrinkles and boost collagen production.

Foundation that pulls double duty

Ever wonder why celebrity skin looks so great? According to Fatima Olive, a celebrity makeup artist who has worked with Christy Turlington, Jessica Simpson, Maria Sharapova and Petra Nemcova, it’s because professional makeup artists always use two to three different colors of foundation to highlight and low light different pigments all over the face. Most women don’t realize their skin tone varies and buy only one shade of foundation.

Here’s an easy pro trick: Use a dual foundation compact like Redpoint’s Transformative Dual Foundation. With two shades, you can easily blend and match to bring out a particular feature. The compact is also a great easy tool to have throughout the seasons as skin tone tans and fades.

Even out skin tone

Reese Witherspoon, Daisy Fuentes, Nicollette Sheridan and Jennifer Hudson know something we don’t know … until now anyway. All are fans of Per-fekt Beauty’s skin perfection gel-all-in-one antioxidant enriched primer, sheer foundation and color corrector that dries with a gorgeous powder finish.

This power foundation glides on effortlessly to instantly even skin tone, control oil and reduce the appearance of redness, enlarged pores and fine lines. Alpha Lipoic Acids fight aging and Vitamins A & E repair and protect skin from future damage. Available in 5 sheer shades that perfectly match all skin tones.

Get a Healthy Glow

Piling on tinted moisturizer is one way to try for the sun-kissed look, or you could hydrate and nourish from the inside out. Drinking enough water (yes, you really should drink 6-8 8 oz. glasses) is a start. Giving your body the nutrients it needs is another way to look like a dewy goddess.

CherryPharm (isn’t that clever?) is a favorite of Courtney Cox and Kate Bosworth for clear, glowing skin. CherryPharm is packed with antioxidants, helping to reduce inflammation and redness-and you get 2-3 servings of fruit in each bottle. Cherries and cheers to looking and feeling great!

Pamper your way to better skin

Looking your best isn’t all pain-it can be a lot of fun taking care of your body and skin. Celebrity esthetician Joanna Vargas’s Triple Crown Facial helps leading ladies achieve that young and dewy look (and without Botox!).

Offered in NYC and LA, the Triple Crown Facial begins with the ‘diamond peel’ for gentle exfoliation to remove impurities. Next, the facial muscles and the skin are stimulated with a special microcurrent to tighten and enhance skin elasticity, then it concludes with an oxygen treatment that supplements the skin with all the needed nutrients through vitamin infused 98% pure oxygen.

Plump Up Lips

Candace Bushnell, author of Sex and the City and Lipstick Jungle appeared on The Today Show on Feb. 14, 2008 with gorgeously plump, lush, glossy lips. Her secret? DermaQuest’s spectacular C-Lipoic Lip Enhancer.

This lip treatment is enhanced with Vitamin C and contains Alpha Lipoic Acid and Palmitoyl Oligopeptide, plus additional ingredients to moisturize and increase lip volume. It also stimulates new cell growth for rosy, healthy lips and has a gorgeous orange fragrance and flavor!

Or, you could try a few tricks of the trade. ‘I find that the oldest trick is outlining in the 1950′s ‘crueler’ style,’ says celebrity makeup artist Ashunta Sheriff. ‘Think of Joan Crawford, Lana Turner or Dorothy Dandridge. Going outside the lip line makes lips look dramatically bigger. Of course if liner is something you don’t use, there are plenty lip plumpers out there. My favorite is Lip Fusion which comes in many colors.’

Get Toned Skin

The Dynamic Trio: Grapeseed Extract, Green Tea, Hyaluronic Acid

Just like a Hollywood star is never a solo act (think personal assistants, managers, stylists, makeup artists, trainers, nutritionists, etc. that help her maintain a glamorous image), no one beauty ingredient treats all skin conditions.

There are three naturally occurring skin-tightening and anti-aging powerhouses catching the attention of celebrities: grapeseed extract, green tea and hyaluronic acid.

‘Grapeseed Extract is a natural skin brightening agent that diminishes uneven skin tone and hyperpigmentation,’ says David May of PRESCRIBEDsolutions, a line of high-performance skincare products. It also has benefits as an anti-scarring agent.

Green tea (also known as Canellia sinensis) extract is a mixture of seven polyphenols that react rapidly to inactive free radicals (electrically charged oxygen particles) that are a source of major damage and aging of the skin.

‘In clinical trials, green tea extract has been shown to prevent free radical attack 56% longer than an equivalent concentration of Vitamin E,’ May says. ‘Green Tea Extract also enhances the absorption of anti-inflammatory ingredients into the skin.’

Hyaluronic acid may sound ominous but it’s actually an organic acid present in human skin, naturally making it the most effective natural skin moisturizer (it can hold up to 500 times its own weight in water).

According to LiveLonger123, hyaluronic acid has been scientifically proven to stimulate new cell growth. When should you use it? Use after exfoliation to protect, hydrate and moisturize (it’s great for all skin types).

You can find all of these ingredients in PRESCRIBEDsolutions’ skincare products including cleansers, anti-aging serums, hydrators sold exclusively in medical offices.

It’s only natural that celebrities think they’re special enough to have beauty products customer tailored. But you can do this too! Think of it as having a dressed tailored to fit your body type. When visit a doctor’s office that carries the PRESCRIBEDsolutions line, they can customize your skincare solutions with condition specific boosters to address concerns like hyperpigmentation, anti-oxidant protection or the need for firming.

Three Custom Color Specialists is another beauty line that will custom blend makeup to suit your specifications. And there’s nothing like having your own signature style.

A. Covington is a beauty writer who loves anything that smells great and makes her skin, nails, and hair look and feel amazing. Amy also has a penchant for silk scarves, designer handbags, and anything luxury. She maintains three blogs for Belisi Fashions, a luxury accessories brand, specializing in silk neckties.

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Natural Beauty Tips For A Beautiful New You

BeautyAudio: We like this article because it highlights the fact the beauty truly does start from within. Natural beauty whether you are in your 20s or over 50 is maintained and developed by a healthy diet and exercise regimen. What you eat does effect the main components of your outer beauty like your skin and hair. It also effects your inner beauty too though because toxins that drag you down lead to a less energetic, less vibrant you. These natural beauty tips show that beauty does not have to be tied to the latest beauty product…

By James Penn

Natural beauty is what so many of us want. That look of fresh appeal and the glow of health is a goal in numerous minds. Looking beautiful is something that many of us may have to work at, but we can achieve through a bit of know how and keeping nature in mind.

Beauty starts from within. Keeping a healthy diet and drinking plenty of water is a basic to looking healthy. Our skin and hair reflects our diet. If you are low in certain vitamins and minerals, your skin and hair can lack that beautiful healthy glow. Ensure that you are hydrated with six to eight glasses of water. Have a diet of healthy foods, with a high intake of fruits and vegetables. Processed foods can have a negative effect on your skin and hair. Fatty fried foods can also leave your skin looking pale and sallow. A healthy diet will do much to improve your beauty regime.

Pay attention to what you use for beauty products. There are great new natural beauty products. Many more are being introduced all the time. Green products, all natural beauty products and organic skin and body care are excellent choices for your beauty care routine. Read what is in the products that you use. Remember less is more and the more natural the better. Stay away from heavy makeup and chemicals. These can clog your pores and cause breakouts.

Never go to sleep with your makeup on. Use a natural clean soap to cleanse your face every night before you go to bed. There are great all natural soaps that are great for your skin. Find these at specialty store, health food stores or your local soap maker.

Invest your time in making your own beauty products from ingredients that you can find in your pantry. Oatmeal can be used as a face scrub. Olive oil with a few drops of lavender essential oil can be used as an all natural hot oil treatment for your hair. You have quality control over these products and can go all natural in your beauty routine.

Natural beauty is easy to achieve if you pay attention. Read labels. Make your own products. Remember that diet and exercise will make you that natural beauty you long to be.

For a limited time only, natural health expert, James Penn, has decided to freely share his secrets to naturally achieving supreme health and beauty on his natural health blog at http://www.RevitaliseYourHealth.com

James reveals hidden secrets to natural anti aging, how to do a natural detox for endless energy, natural beauty tips for a better you, natural skin care remedies to make your skin glow, how to naturally lose weight, unknown super foods for super health and a whole lot more.

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Be a Beach Beauty with These Sun Worthy Makeup Tips

By P. Williards

BeautyAudio: As we gear up for summer these makeup tips should be kept in mind as we head off to the beach. Something that this article does not talk about that should be considered is the effects of the sun on your beauty. It does advise you about making sure that the makeup you use should include SPF 15 protection. Let’s face it though, nowadays you shouldn’t walk out the door without a facial moisturizer that at least includes that. Clumpy, heavy makeup not only will be bad for keeping your beautiful look at the beach it can also clog your pores. Lighter makeup is definitely a must at the beach. Use the least amount that you feel comfortable with and not only will you be a beach beauty but a beauty for years to come…

Getting ready for a day at the beach should be simple and that includes your makeup routine. While the heavy makeup that you may use for a night out on the town or for the long sunless winters works well, the beach is a whole different world. Beach makeup should be light, fun, protective, and waterproof. If you’re hitting the waves soon, follow these tips for makeup perfection.

Eyes: Nothing looks worse than a beautiful face masked with running black mascara. Unfortunately, the beach is one of the prime places for this makeup disaster to transpire. Between the blistering temperatures, the ocean, and the pool, your bound to have moisture of some type ruin your makeup. This makes the number one beach makeup must have water proof mascara. If you don’t have waterproof mascara you’re better off just going without it and preventing the dreaded raccoon eyes.
Lips: Leave the bright color lip sticks at home and swap them out for some sheer lip gloss that encompasses your natural beauty. Regardless of what you choose to cover those lips make sure it’s ready to protect you from the sun. Choose lip glosses, sticks, and balms that offer SPF 15 protection. The salt water and dry air often found on the beach can also take a toll on your lips by removing moisture from them so make sure you choose something with added moisturizers.
Your Skin: beach makeup should be light and ready for whatever the day may bring your way. Since you will be in and out of the water or perspiring due to the super hot temperatures, you may want to limit the amount of foundation and cover up you use and stick the bare essentials. Even though you need little foundation, especially once the sun starts to paint your face with that bronzed glow, you do need to pay a little attention to your delicate face. Make sure to moisturize your face daily. Look for moisturizers that offer that necessary sun protection. SPF 15 is generally the lowest you should go especially if you have fair skin that is prone to freckling and burning.Even though your skin routine should be simple while sitting beach side, when you go out for the evening you’ll want to glam up. Take advantage of the color the sun has left on your face and use translucent powdered in the areas you need them most like your t-zone . You can also use a bit of blush to really bring that beach goddess out. Be sun savvy and make sure your makeup matches your tone and only use it to bring out the glow not to cover it.
Hair: Few things on the beach are kind to your hair. T he salt water and chlorine can leave it begging for moisture and the breeze can leave you in desperate need of a brush. Keep this in mind when you pack your hair accessories and make sure you have plenty of conditioner, hair ties to pull back those beach worthy tresses, as well as a hat for those days you just can’t win the battle with your messy mane.

Treat your little one to a gift they can cherish for years to with a great keepsake from Aristabrat. Visit Aristabrat for great baby gifts including baby bling and stylish baby wear.

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Beauty Sleep

BeautyAudio: BeautyAudio: Many people think I look young for my age and they want to know whether I have a special beauty secret. The truth is I was blessed with a life where I was able to get my beauty sleep pretty regularly. If you compare my life to that of my sisters, you would see that they had their children earlier in life. Children combined with today’s hectic lifestyles definitely make for a bad sleep recipe. This article give some tips to getting the most out of the sleep you can get.

By Kadence Buchanan
People suffer from extremely busy days that usually lead to extremely ‘busy’ nights. Instead of going to sleep, the vast majority of today’s working professionals select to do something else, like watching TV until the early morning hours instead of sleeping properly, due to stress and anxiety problems. But, one should keep in mind that sleep is a necessity, not a luxury. Having a good night’s sleep is just as crucial to maintaining wellness as is following a healthy diet and performing the proper amount of exercise.

Apart from being a healing process, sleep is also an invigorating one. Researchers examining the human brain while asleep have found that it is cycling through three stages of sleep; light, deep and REM. During these stages the human organism gets restored, it rejuvenates and it also becomes stronger. In addition, the human immune system gets recharged, as cells grow and repair themselves, and the human body conserves energy that will be needed later while a person is again awake.

Unfortunately, due to the heavy schedules and the daily problems people have to face, many do not value their bodies’ sleeping needs. Nowadays, as everything stays open later than in the past, many individuals select to sacrifice their night’s sleep for another dance at the local club, a late-night movie, a work project due or a few more hours of exercise in the gym. Instead of investing this time available to sleep and provide to their organism time to heal, people prefer to do other activities that seem more important or interesting. What they may not realize is that lack of sleep takes a toll on their mental and physical well-being. According to various studies, like the one the National Sleep Foundation performs frequently, even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health status. Thus, it is important for people to know that for optimal functioning throughout the day, the average adult needs between seven to nine hours of sleep during the night.

But, some people lack their normal sleeping patterns not because of choice, but due to a condition. Million of people worldwide for example, suffer from insomnia today. For these people, using medication-whether based on a doctor’s prescription or not-is crucial to aid their night’s sleep. Thus, if one suspects that the problems she or he has sleeping could be linked to a health condition like insomnia, it is imperative to visit a doctor’s office, if the following tips do not bring sleep back into their lives.

- Avoid caffeinated food and beverages, like coffee, teas, chocolate, and soft drinks, for at least three hours before bedtime. Instead try a cup of warm milk.

- Exercise regularly, but do not perform any workout before bedtime for at least three hours.

- Check the mattress and be sure it supports your whole body. Flip it periodically.

- Develop a ritual before bedtime and perform it daily. Warm baths, reading, listening to soft calming music, are some of the things that can relax your mind and let it rest.

- Sleep in a quiet and comfortable room. Noise, light, temperature can reduce your sleep duration and quality.

- Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.

Kadence Buchanan writes articles for http://letstalkaboutbeauty.com/ – In addition, Kadence also writes articles for http://tipsforgardening.net/ and http://ipetcentral.net/.

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Is Beauty Past 40 Possible?

BeautyAudio: BeautyAudio: As you enter your 40s you experience many changes. Your metabolism slows down and if you were used to eating whatever you wanted without gaining weight you may find yourself suddenly gaining weight. This may effect your perception of your self beauty. This article emphasizes how maintaining your outer beauty requires more effort as you age.

By Susan Megge
Is beauty past the age of 40 possible? Of course it is; why do you ask? My guess is that you’re a woman in your 40’s (or perhaps approaching 40) and you’ve recently noticed some changes in your physical appearance. Maybe you’ve gained some weight, or perhaps you’re starting to notice fine lines around your eyes and mouth. The skin on your chest, arms or legs appears thinner and perhaps has the consistency of crepe paper. In addition to the changes in your physical appearance, you may have also noticed that you’re more easily tired out than you were a few years ago.

So now you’re wondering if you’ll ever be able to re-gain a youthful appearance. Well, that’s up to you; if you have no desire to put forth a little effort so that you will feel and look both young and energized, the answer is probably “no.” If, however, you badly want to feel and look your very best during this next phase of your life, and you’re willing to make a few lifestyle changes, then yes – most definitely – you will re-gain your youthful appearance and have the energy you had a few years prior.

The first step to a healthier, happier and more beautiful you is making an attitude adjustment, if necessary. It’s important to realize that you can be anything you want, and age shouldn’t be a deterrent; know that you’re a capable and mature woman whose goals can be accomplished if you’re determined enough to make some necessary changes.

If your goal is to lose weight, it’s crucial that you understand the link between physical activity and weight loss. You see, cutting calories is no longer enough to have a lean, toned and healthy body. This is due to the fact that as you get older, your body is working hard to convert your consumed calories into fat to make up for the declining levels of estrogen you’re experiencing as you approach menopause. You absolutely need muscle to burn calories and gain some tone, therefore, it is a necessity to exercise regularly, incorporating weight training into your workout routine.

If you’re feeling sluggish, no doubt exercise is going to give you so very much energy, but it’s also important to treat your body well by consuming foods that are healthy, such as fruits, dark leafy green vegetables and whole grains. Avoid white rice, potatoes and white bread, which can result in additional fat accumulation.

By treating your body well – through exercise and diet – your skin will also benefit and won’t sag quite as much as you begin to build muscle. As for the fine lines you may be noticing, there are so very many products available that will easily reduce the appearance of wrinkles, without necessitating the need for surgical or cosmetic procedures.

You see, you need not accept some of the changes that naturally occur as you get older. It is up to you to take care of your body, and by doing so you will be happy, healthy, fit and beautiful. I know from personal experience that anything is possible if you’re determined enough. Use your maturity – and the confidence that comes with it – to your advantage by accomplishing those goals which you set for yourself.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan started experiencing symptoms of perimenopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery that menopause can be a very manageable, and even wonderful time in a woman’s life. Susan Megge is the author of ‘Being Beautiful Beyond 40′, a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

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Beauty Tips for Women Over 50

BeautyAudio: BeautyAudio: We love articles that provide quick tips to help in the anti aging and beauty arenas. Whether you are in your 50s or not maintaining your beauty requires disciplined regiments. What you do may change but the basics stay the same. Skin care is a big part of looking and feeling beautiful. Moisturizing the skin and not drying it out gives everyone a younger look. I thought the tip about the humidifier is very useful. Not only can they help you breathe better but they can fight off the drying effects of winter heaters.

By Juliet Cohen

Beautiful skin, a beautiful body and a beautiful sense of style does not have an end once you hit 50s. There’s very little difference between the recommended diet and exercise habits for a 20-year-old and that of a 50-year-old. In fact, the only difference is that a healthy diet and regular exercise are more important than ever. During the aging process, the key to keeping your body properly functioning and in shape is to eat healthy and stay active.

At 50 and older, most adults are still capable of completing most exercises. Exercising can mean taking daily 40 minutes walk with your partner or alone, enjoying exercise videos at home. Botox injections can ease wrinkles in the upper third of the face. Chemical peels are effective in removing fine lines and smoothing skin, especially around the eyes and mouth. Wrinkle fillers can plump up your skin and erase lines.

Women over 50 usually look better with a cream lipsticks rather than a matte or gloss and in a pinch your lipsticks can double as a blush. Lips tend to lose definition and color, and become thinner with age. One of the great makeup tricks for aging skin is using a neutral lip liner to add plumpness with a sheer lipstick to avoid feathering (we like berries and browns). Use a lip liner to help define lips. Try a lip liner whose color is very close to the natural shade of your lips and both line and fill in the lips with this pencil prior to using your lip color. Carry a stash of different lipsticks in daring shades in your purse for different occasions, outfits, and moods. Use makeup to accentuate your positive qualities and make yourself feel great.

Women Over 50 and Beauty Tips

1. Using heavy makeup and powders does not compliment dryer skin.

2. Heavily powdered skin will make your skin look matte and dry.

3. Just as the pigment in our hair changes and it turns grey, the melanin in our skin changes also.

4. Don’t give into the idea that you have to own every new color that is fashionable for a particular season.

5. Use a humidifier. Use moisturizing soaps and lotions.

6. Good nutrition helps the body repair skin.

7.Drinking lots of water helps hydrate skin from the inside out.

8. Use products with SPF 15 or higher, and both UVB and UVA protection.

Juliet Cohen writes articles for anti aging tips and free beauty tips. For more information on beauty visit our site at http://www.onlinebeautytips.org.

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