BeautyAudio: We like this article because it highlights the fact the beauty truly does start from within. Natural beauty whether you are in your 20s or over 50 is maintained and developed by a healthy diet and exercise regimen. What you eat does effect the main components of your outer beauty like your skin and hair. It also effects your inner beauty too though because toxins that drag you down lead to a less energetic, less vibrant you. These natural beauty tips show that beauty does not have to be tied to the latest beauty product…
By James Penn
Natural beauty is what so many of us want. That look of fresh appeal and the glow of health is a goal in numerous minds. Looking beautiful is something that many of us may have to work at, but we can achieve through a bit of know how and keeping nature in mind.
Beauty starts from within. Keeping a healthy diet and drinking plenty of water is a basic to looking healthy. Our skin and hair reflects our diet. If you are low in certain vitamins and minerals, your skin and hair can lack that beautiful healthy glow. Ensure that you are hydrated with six to eight glasses of water. Have a diet of healthy foods, with a high intake of fruits and vegetables. Processed foods can have a negative effect on your skin and hair. Fatty fried foods can also leave your skin looking pale and sallow. A healthy diet will do much to improve your beauty regime.
Pay attention to what you use for beauty products. There are great new natural beauty products. Many more are being introduced all the time. Green products, all natural beauty products and organic skin and body care are excellent choices for your beauty care routine. Read what is in the products that you use. Remember less is more and the more natural the better. Stay away from heavy makeup and chemicals. These can clog your pores and cause breakouts.
Never go to sleep with your makeup on. Use a natural clean soap to cleanse your face every night before you go to bed. There are great all natural soaps that are great for your skin. Find these at specialty store, health food stores or your local soap maker.
Invest your time in making your own beauty products from ingredients that you can find in your pantry. Oatmeal can be used as a face scrub. Olive oil with a few drops of lavender essential oil can be used as an all natural hot oil treatment for your hair. You have quality control over these products and can go all natural in your beauty routine.
Natural beauty is easy to achieve if you pay attention. Read labels. Make your own products. Remember that diet and exercise will make you that natural beauty you long to be.
For a limited time only, natural health expert, James Penn, has decided to freely share his secrets to naturally achieving supreme health and beauty on his natural health blog at http://www.RevitaliseYourHealth.com
James reveals hidden secrets to natural anti aging, how to do a natural detox for endless energy, natural beauty tips for a better you, natural skin care remedies to make your skin glow, how to naturally lose weight, unknown super foods for super health and a whole lot more.