Listen to Younger Next Year: A Guide to Living Like 50 Until You’re 80 and Beyond Written By Chris Crowley and Henry S. Lodge, M.D. in Audio Book Format

Younger Next Year: A Guide to Living Like 50 Until You’re 80 and Beyond



Buy Chris Crowley and Henry S. Lodge, M.D. Audio Now!


Buy Chris Crowley and Henry S. Lodge, M.D. Audio Book


Category: Beauty&Grooming
Publisher: HighBridge Audio
Author: Chris Crowley and Henry S. Lodge, M.D.
Narrator: Don Leslie and Rick Adamson
Length: 7 hours and 43 min.
Retail Price: 29.95
Download Price: $20.97
Abridged – Unabridged: abridged


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Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry’s Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You’re a guy. You have responsibilities. You think about the future, the 401K, the kids’ schools. There’s one other thing you can’t afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you’ll have a ball. Follow its simple rules and you’ll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.

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