Listen to Pre-natal Yoga: Yoga Class and Guide Book. (Unabridged) Written By Yoga 2 Hear On Audio

Pre-natal Yoga: Yoga Class and Guide Book. (Unabridged)

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Category: Diets&Nutrition
Publisher: Yoga 2 Hear
Author: Yoga 2 Hear
Narrator: Sue Fuller
Length: 46 min
Retail Price: $13.08
Download Price: $13.08
Abridged – Unabridged: unabridged

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Here’s a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby.

The class has been created by Sue Fuller, a leading yoga professional and author of the British School Yoga’s, Yoga for a Healthy Pregnancy Course and Pre and Post Natal Yoga Teacher Training Course.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy-to-follow instructions. This class can be used again and again; in order to achieve maximum benefits we recommend you practice this class frequently.

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