Listen to Lilias Yoga Complete Written By Lilias Folan On Audio

Lilias Yoga Complete

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Buy Lilias Folan Audio Book

Category: Exercise&HealthyLiving
Publisher: Macmillan Audio
Author: Lilias Folan
Narrator: Lilias Folan
Length: 3 hour 7 min
Retail Price: $13.97
Download Price: $13.97
Abridged – Unabridged: original_staging

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Lilias Folan, America’s best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness.

“Lilias Yoga for Beginning Students” provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. “Lilias Yoga for Experienced Students” presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.

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