Listen to 20 Years Younger: Look Younger, Feel Younger, Be Younger! (Unabridged) By Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D. On Audio

20 Years Younger: Look Younger, Feel Younger, Be Younger! (Unabridged)



Buy Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D. Audio Now!


Buy Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D. Audio Book


Category: Beauty&Grooming
Publisher: Hachette Audio
Author: Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D.
Narrator: Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D.
Length: 7 hours and 56 min.
Retail Price: 29.98
Download Price: $20.99
Abridged – Unabridged: unabridged


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It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel – and look – 20 years younger.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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