Download Relax and Restore: A Guided Relaxation Written By Kay Baxter On Audio

Relax and Restore: A Guided Relaxation

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Category: Alternative Therapies
Publisher: Create
Author: Kay Baxter
Narrator: Kay Baxter
Length: 32 min
Retail Price: $7.33
Download Price: $7.33
Abridged – Unabridged: original_staging

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The ability to relax has a calming, restorative effect on the body, mind, and emotions. This recording is designed to assist and lead you into a place of deep relaxation.

You will be guided through the different parts and layers of your body and to the experience of your breathing, whilst you simply follow your awareness, observing and feeling sensations as your experience develops and deedpens.

Giving yourself ‘time’ in this way can enable you to rest deeply such that you emerge refreshed and revitalised. Soothing, harmonius music is used at the beginning and end at the recording to nourish and transport you on your journey.

Kay Baxter has been working in the field of personal growth and development for more than 20 years. She has a background in psychology and therapy, and has been exploring, studying, and working with relaxation and meditation for many years. She is a qualified yoga teacher and teaches yoga and meditation to individuals and groups. She lives near Glastonbury in the county of Somerset in the UK.

Warning: Do not listen to this recording whilst driving or operating machinery, since the use of relaxation techniques may cause drowsiness.

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