Download Personalizing Pilates: Osteoporosis (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format

Personalizing Pilates: Osteoporosis (Unabridged)



Buy Sherry Lowe-Bernie Audio Now!


Buy Sherry Lowe-Bernie Audio Book


Category: Beauty&Grooming
Publisher: Personalizing Pilates Inc
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Length: 44 min.
Retail Price: 8.99
Download Price: $6.29
Abridged – Unabridged: unabridged


Listen to a Free Sample:


Windows Media Player


RealPlayer
Sample

Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime! The program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.

Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout.

The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you’ll stop, or even reverse, bone loss!

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started!

VN:F [1.9.10_1130]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.10_1130]
Rating: 0 (from 0 votes)
Tags: , ,
Previous Post

Download Live Long and Feel Good (Unabridged) Written By Andrew Weil, Michael Toms On Audio

Next Post

Download Why We Get Fat: And What to Do About It (Unabridged) Written By Gary Taubes On Audio

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.