Exercise&HealthyLiving

Audiobooks on Exercise, Workouts and Healthy Living

Download Pilates Makeover to Whittle Your Middle 6-Week Program By Ellen Barrett in Audio Book Format

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine….

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Listen to Cardio Cross-Training Makeover 6-Week Program By Chris Bohlin, Matthew Reyes, and Domo Kovacevic in Audio Book Format

Cross-train most days of the week on several different cardio machines….

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Listen to Spark: The Revolutionary New Science of Exercise and the Brain (Unabridged) By John J. Ratey in Audio Book Format

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD….

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