Audiobooks on Exercise, Workouts and Healthy Living
Download Pilates Makeover to Whittle Your Middle 6-Week Program By Ellen Barrett in Audio Book Format
Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine….
Listen to Cardio Cross-Training Makeover 6-Week Program By Chris Bohlin, Matthew Reyes, and Domo Kovacevic in Audio Book Format
Cross-train most days of the week on several different cardio machines….
Listen to Spark: The Revolutionary New Science of Exercise and the Brain (Unabridged) By John J. Ratey in Audio Book Format
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD….