Exercise&HealthyLiving

Audiobooks on Exercise, Workouts and Healthy Living

Listen to Personalizing Pilates: Stress Relief Written By Sherry Lowe-Bernie On Audio

Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak….

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Listen to Personalizing Pilates: Gardeners By Sherry Lowe-Bernie in Audio Book Format

After you’ve spent a day in the garden, investing 30 minutes of time just for you and your back will feel great….

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Listen to Personalizing Pilates: Runners (Unabridged) Written By Sherry Lowe-Bernie On Audio

I love to run, and I know how much doing Pilates has helped my running….

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Download Personalizing Pilates: Herniated Discs (Unabridged) Written By Sherry Lowe-Bernie On Audio

A herniated disc is one of the most painful spinal conditions. Fortunately, it’s treatable, and this Personalizing Pilates: Herniated Discs workout can help you….

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Listen to Personalizing Pilates: Pre-Natal (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format

You don’t have to stop doing Pilates just because you’re pregnant….

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Listen to Personalizing Pilates: Cyclists (Unabridged) By Sherry Lowe-Bernie On Audio

This Personalizing Pilates: Cyclists workout is a full-body workout that will give you noticeable results quickly….

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Listen to Personalizing Pilates: Men (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format

My Personalizing Pilates: Men is a challenging, full-body strengthening workout that will show men that Pilates really is a great way to work out….

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Download Hotel Room Workout Written By Ellen Barrett On Audio

The Hotel Room Workout is ideal for those who travel…and even folks who don’t….

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Download Flow Yoga, Hips and Legs Written By Adrienne Burke in Audio Book Format

Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit….

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Download Abs on Ball Written By Domo Kovacevic in Audio Book Format

You’ll need a large stability ball to do this tough, twice-a-week core strengthening ab workout….

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