Audiobooks on Exercise, Workouts and Healthy Living
Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak….
After you’ve spent a day in the garden, investing 30 minutes of time just for you and your back will feel great….
I love to run, and I know how much doing Pilates has helped my running….
A herniated disc is one of the most painful spinal conditions. Fortunately, it’s treatable, and this Personalizing Pilates: Herniated Discs workout can help you….
Listen to Personalizing Pilates: Pre-Natal (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format
You don’t have to stop doing Pilates just because you’re pregnant….
This Personalizing Pilates: Cyclists workout is a full-body workout that will give you noticeable results quickly….
Listen to Personalizing Pilates: Men (Unabridged) Written By Sherry Lowe-Bernie in Audio Book Format
My Personalizing Pilates: Men is a challenging, full-body strengthening workout that will show men that Pilates really is a great way to work out….
The Hotel Room Workout is ideal for those who travel…and even folks who don’t….
Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit….
You’ll need a large stability ball to do this tough, twice-a-week core strengthening ab workout….