Exercise&HealthyLiving

Audiobooks on Exercise, Workouts and Healthy Living

Listen to Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age By Pamela Peeke, M.D., M.P.H., F.A.C.P. On Audio

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life….

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Listen to Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Written By Suzanne Somers in Audio Book Format

Who says you can’t sizzle in the second half of life?….

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Listen to The 12 Second Sequence: Shrink Your Waist in 2 Weeks Written By Jorge Cruise in Audio Book Format

The 12-Second Sequence is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training….

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Listen to Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle By Leslie Sansone On Audio

Losing weight has never been easier or more fun than with Leslie Sansone’s Walk Away the Pounds….

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Download Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being By Bob Greene in Audio Book Format

We all know that losing weight is the easy part. It’s keeping the weight off that’s hard…

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Listen to You: On a Walk By Michael F. Roizen and Mehmet C. Oz in Audio Book Format

Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy….

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Listen to The Tae-Bo Way Written By Billy Blanks On Audio

Energizing and explosive, Tae-Bo is the hottest workout in America. It’s fun. It’s simple to learn. And best of all, it works! It’s Tae-Bo: the future of fitness…

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Listen to Form Pilates’ Pilates Conscience: Abs, Upper Body, and Back & Lower Body (Unabridged) By Lindsay Adela Lopez in Audio Book Format

Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player….

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Listen to Autogenics and Meditation By Matthew McKay, Ph.D. On Audio

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for…

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Download Personalizing Pilates: Posture Improvement By Sherry Lowe-Bernie in Audio Book Format

Poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you’ll quickly feel and see changes in your posture….

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