In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements….
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If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you….
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Wake up the power inside and turn your life around….
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Dahn Yoga Energy Breathing is a sequence of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the body.
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Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better….
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Lilias Folan presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives….
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Find time to exercise with this total body workout, designed to maintain a healthy and good looking physique….
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An outdoor workout for a dry day. No pressure, but we’ll be setting targets to really get you working hard….
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Get off to a flying start. Begin by mobilising your joints and stretching your muscles, then increase the intensity to raise your heart rate. A great way to start your day….
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Tone your bum, power walk, and have fun. Yep, fast paced with no letup….
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