Diets&Nutrition

Audio books on Diets and Nutrition

Listen to Chill Out Yoga – Flow, Vol.1: A Centering and Strengthening Class – Intermediate Level By Amanda Latchmore in Audio Book Format

This is a 35-minute class created by yoga expert Amanda Latchmore for those with some yoga experience….

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Listen to Chill Out Yoga – Beginners, Vol. 1: Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses By Amanda Latchmore in Audio Book Format

This is an introduction to the basics of yoga – including breath awareness and easy to follow poses….

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Listen to 50 Things You Can Do Today to Manage Insomnia (Unabridged) Written By Wendy Green in Audio Book Format

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes…..

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Download Chill Out Yoga Relaxation, Vol. 1: Release Stress, Become More Peaceful, Sleep Better – All levels (Unabridged) Written By Amanda Latchmore On Audio

This is a guided relaxation session with soft background music to support the tranquil ambience….

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Download Mindless Eating: Why We Eat More Than We Think Written By Brian Wansink, Ph.D. in Audio Book Format

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating, or why you’re even eating at all….

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Listen to The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Written By Phil McGraw in Audio Book Format

The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself….

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Listen to 21 Days to Transform Your Look By Marcia Wieder in Audio Book Format

Gain clarity about how you want to look, remove fear and doubt about achieving your desired weight, and take action today….

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Download Losing Weight After Baby: 31 Days to a New You (Unabridged) By Mrs. Arlene Pellicane in Audio Book Format

Whether your baby is in diapers or elementary school, you’re probably carrying a few extra pregnancy pounds. It doesn’t have to be this way….

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Listen to The Weight-Loss Diaries By Courtney Rubin in Audio Book Format

With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits….

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Listen to The Self-Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You By Steven Gurgevich On Audio

With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis….

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